Since I started my weight loss journey on April 23, 2012, I have lost around 8 pounds. I am very proud of those pounds, and I hope I NEVER see them again. Obviously, I have a long way to get to my goal, but it all begins with a single step (or, several steps). My goal is to lose around 50 pounds, and the only way I am going to get there is if I enjoy the ride. Below are some of my favorite go-to foods that taste great and keep me satisfied.
HEB Tuna Delights marinated in Balsamic Vinaigrette. 80 Calories, and delicious over a salad or brown rice.
Minute Brand Microwaveable Brown Rice. 230 calories, fast, and filling. Perfect for work lunches or quick weeknight sides.
La Tortilla Factory Mini Tortillas. Nothing about them feels "mini" and at 50 calories, they are perfect for egg white breakfast burritos, tacos, quesadillas, etc!
Crystal Brand Hot Sauce. I put it on my egg whites, I throw it on salads in lieu of dressing, I pretty much put it on anything and everything I can find! The heat makes me slow down whatever I am eating, helps me to feel more satisfied, and at zero calories, the possibilities are slimmingly endless.
HEB Seasoned Fajita Chicken breasts (as well as all flavors of their seasoned chicken). At 130-140 calories a serving, this flavorful protein is such an easy weeknight meal thrown on the grill, and the leftovers are great on salads!
I love salmon, but I love sockeye salmon the most. It lacks the fishier flavor of Atlantic salmon, in my opinion, and it comes with all of the amazing salmon benefits. We eat it at least once a week in our home, and it's so delicious, the flavor almost stands alone. We broil it very simply with a little salt and pepper, olive oil, and fresh rosemary. Bonus? It's a pretty economical fish and very readily available.
It is impossible to overstate the importance of fruits and veggies while trying to lose weight. I have at least 5 servings a day (sometimes more), I make it a point to have a salad with every meal, I have turned fruit into my dessert, and these low cal, high fiber gems fill me up and provide me with important nutrients! I know it's always the "duh" factor when discussing the importance of fruits and veggies to losing weight and a health but they really make a difference and help to fill you up for very few calories. I am loving grilled veggies this summer!
I'll keep posting some of my favorites that keep me going!
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